What vitamins and minerals are in cauliflower?
Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin A, E, K. From minerals: calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.
What are the advantages of eating cauliflower?
Prevents cancers, protects against ulcers, reduces the risk of arthritis.
Who can not eat cauliflower?
People with thyroid disease, because it contains substances that interfere with the absorption of iodine from food.